Tuesday, January 29, 2013

SamGyeTang - Ginseng Chicken Soup

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Still in hibernation mode. Although, my body is being put through a far-too-temperamental hot and cold weather in Los Angeles. One day I'm wearing t-shirt and shorts and the next I'm looking like an eskimo. Signs of Global Warming I tell you! So yea, I'm storing up some flubber for the harsh winters of LA okay? I get to eat whatever I want. And here's an article making me feel better about. (even if I'm not 75...)

Eat Whatever You Want After 75
Researchers from University of Alabama and Penn State followed 449 people over the age 75+ and categorized them into three classes according to their diet. Those who are heath nuts (diet of whole grains, fish and nuts), sweet toothed (dairy and cookies!) and fast food junkies...the American diet :(.

Apparently, they found that no matter was in their diet, there was no relation to increased cardiovascular diseases, diabetes and even death. Although there was a higher risk of hypertension for cookie munchers.

But do eat healthy guys... I ALWAYS promote healthy eating. If not for the leering death, the good feeling and clear skin you get from consuming less sugar. So chew wisely... with occasional indulgences :)
Penn State via Gizmodo

Here's a winter recipe to warm you down to pits of your stomachs!

Sam Gye Tang 삼계탕 - Ginseng Chicken Soup
Serves 4

8 dried dates
7 (3oz) chestnuts peeled
1 cup glutinous rice
2 garlic bulbs peeled
1 White or Red Ginseng
1/2 tbsp salt

4lb organic chicken (each person 1 lb)

  1. Soak glutinous rice first for about 2 hours.
  2. Prep the stuffing: peel and leave garlic cloves whole. I got a bag of chestnuts that already come peeled and boiled (the ones you eat as snacks).
  3. Wash and gut chicken properly and rub with salt and rinse well. Now you can stuff it with the dates first (3-4), then 2 handfuls of glutinous rice, handful of garlic cloves, and about 5 chestnuts (depending on their size). You won't be able to stuff all the ingredients in, but we can use those later. 
  4. Stitch up the hole using toothpicks or any other method to ensure they don't fall out when cooking. At the neck region, you can put some dates and garlic too and then stitch that up.
  5. In a pot large enough to cover the chicken, bring to boil about 5-6 cups or halfway up the pot. Place the chicken in when it boils and put in 1/2 tbsp salt. Reduce the heat to medium and let simmer for 1 hour.

Sunday, January 20, 2013

Sausage, Mozzarella and Artichoke Mini Frittatas

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Why hello 2013! Happy new year and the best wishes to all you guys for an extremely lucky and prosperous 2013. Did you guys make any new year's resolutions?? I didn't even think of any because I probably can't commit to it. I've just promised myself to eat healthier and treat myself from time to time :)

Exciting news today is that I was asked to guest post for Yesle's blog "D for Dentist". We met at the American Red Cross club at Rice during my undergrad years and now she's at UPenn to be a dentist. I'm glad blogging has brought us together because her blog is super cute and I will need lots of dental work in the future (haha)...

Here's the link to a mini frittata recipe at her blog!
Sausage, Mozzarella and Artichoke Mini Frittatas

Happy Reading and Thank You 2012 readers :D

Before I forget my science of the day tidbit. In the picture above you'll notice my the delightfully green avocado toast. I usually avoid avocado like the plague unless it's in guacamole form. I think it's the texture or gummy taste I don't care for too much. But did you know that...

Consuming Avocado will Decrease Inflammation Protein from a Burger
After consuming red meat, there is a substantial increase in Interleukin 6 (IL-6), a marker of inflammation. At UCLA, males who ate avocado in their burgers had only a 40% increase, as opposed to a 70% increase with just a patty and lettuce.

That's speculatively good news for those prone to heart diseases, clotting and narrowing blood vessels. Although, don't go eating burgers like crazy with avocados. They're still high in calories and fat (well good fats), unless you want to invest in this crazy device... thanks segway inventor...

Avocado Toast

1 ripe Avocado
1 slice whole grain bread
Sea salt + paprika
Little olive oil
  1. Slice your avocados up, lay it on the bread, drizzle some oil, sprinkle salt and crack pepper
  2. Pop it into your toaster and Voilá!