Let's do a boozy myth buster for the holidays!
MYTH: Alcohol Kills Brain Cells
FACT: NO it doesn't! Whatever your parents told you or what you learned in high school is a lie. But, before you bring on the kegstands, know that alcohol does many other things that could injure your brain. Although, it clearly doesn't wipe out neurons or brain cells, booze does reduce your ability to remember. Recall those moments when you woke up on the bathroom floor? Or being drunk and have no perception of depth, direction and advice? hahaha... Author Braum says:
Research shows... [Alcohol] disrupts the cellular machinery most widely believed to underlie our ability to form new memories.Also, binge drinking can lead to decrease in breathing (heavy boozy breath) that can starve the brain and of course, making you do stupid things, like drinking and driving. So remember kids, drink responsibly and moderately.
Taken from my holiday reading...Buzz: The Science and Lore of Alcohol and Caffeine by Stephen Braum
Warm Spinach Salad with Shrimp and Beans
Adapted from Food and Wine
1/2 pound spinach blend (7 cups)
1 pound shelled and deveined shrimp
Garlic Salt + Pepper (or regular salt)
2 tsp Crushed red pepper
One 15-ounce can white beans, drained
1/4 cup olive oil
1 small red onion diced
1 tbsp Dijon mustard
1/4 cup Balsamic Vinegar
- Divide spinach onto 4 plates or spread on a large platter. Heat 1 tbsp of olive oil in a skillet, season shrimp with salt and pepper and cook until just white through.
- Add beans, season with more pepper, chili flakes and salt if needed and toss until heated through. (2 minutes). Scrape the shrimp and beans onto the spinach.
- In same skillet, heat 1 tbsp of olive oil, cook red onion until softened and then whisk in the mustard, vinegar, and 1/4 cup of olive oil.
- Pour over salad and serve with freshly cracked pepper.